STAY HYDRATED: WHAT'S YOUR DAILY H2O GOAL?

Staying hydrated is crucial for your body to function at its best. But how much water do you really need? There's no one-size-fits-all answer, as individual needs vary based on factors like how active you are, temperature, and even your diet. General guidelines suggest aiming for at least sixteen ounces of water per day. Listen to your body by dri

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